Chicken Wing in Golf: 2 Proven Drills to Fix it For Good

Chicken Wing in Golf

Fix your chicken wing in golf today

Do you often make poor contact with the golf ball and feel unbalanced after the follow through? Maybe you hit a lot of shots off the toe and the ball flies straight out to the right into trouble? If this sounds like you there’s a good chance you suffer from the dreaded golf chicken wing. The chicken wing in golf destroys a golfer’s ability to execute a solid golf swing by reducing power and accuracy.

The good news is the chicken wing in golf is very easy to fix.

All it takes is the practice of a simple drill and you can cure it in minutes.

I used the Rotary Swing system to help fix my chicken wing and develop a repeatable golf swing in just 15 minutes.

It doesn't take a lot of practice and golfers of all handicaps will benefit.

>> If you like this, you'll also like: Golf Swing Follow Through: 4 Ways to Finish Your Golf Swing Like a Pro

What does the chicken wing in golf look like?

The chicken wing in golf happens through the impact zone as you make contact with the golf ball. The left and right arm bend and become disconnected from the body. For a right handed golfer, typically there is a significant bend in the left elbow through impact and beyond.

The picture at the top shows a good example of what it looks like.

The results are poor contact with the golf ball resulting in weak blocks, slices and a significant lack of distance.

Ideally you want both arms to be straight right after the point of impact with full extension.

Get your FREE membership at Rotary Swing to learn more great drills to not only fix your chicken wing but to develop a more efficient golf swing.

 

WATCH THE VIDEO BELOW OF TIGER WOODS DEMONSTRATING THE FULL EXTENSION AFTER IMPACT PERFECTLY:

 

Why you suffer from the chicken wing in golf?

The chicken wing in golf is most commonly the result of golfers becoming right side dominant (right hander) and not utilizing the left side of their body. What I mean is during the downswing the golfer will push hard with the right shoulder, right arm and right hand.

This causes a loss of lag angle and forces the clubhead to overtake the hands.

Finally, the left arm is pushed up and out and the elbow doesn’t get a chance to fold down and ends up pointing out to the side.


How to fix your golf chicken wing

The most efficient way to fix your chicken wing in golf is to practice swinging the golf club with the left side of your body. The golf swing is naturally a lead side dominated movement so it makes sense you need to practice it.

Because it’s usually your least used arm, it’s takes practice to control the movement of the getting the clubface through impact.

  • Swing with your left arm only & to a follow through without hitting a golf ball. 
  • After follow through let the left elbow fold over and let the clubhead fully rotate. 

This means you have released properly and will avoid the golf chicken wing.

Get your FREE membership at Rotary Swing to learn more great drills to not only fix your chicken wing but to develop a more efficient golf swing.

 

WATCH THE VIDEO BELOW THAT DEMONSTRATES ANOTHER GREAT WAY TO FIX YOUR CHICKEN WING IN GOLF:

 

What Next?

Give these two drills a try and you’ll see some immediate results.

The chicken wing in golf is a bad habit and the sooner you cure yourself of it the better.

Let me know how you go and what results you get, I would love to hear?


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