Hands In The Golf Swing: The 4 Phases They Move Every Golfer Must Know

If you want to know the how the hands in the golf swing move correctly you need to know the right information. Learn the 6 phases they move through so you can make a better golf swing leading to lower scores.

The importance of hands in the golf swing

The role of the hands in the golf swing is an important, yet often misunderstood concept. Most of what you’ll find in golf instruction literature will focus on the configuration of your hands on the club, and how certain types of grips effect the ball flight, etc. However, the hands do so much more than just grip the club.

Now in many instances in golf, more information can be detrimental. As my father once said, a cluttered mind always says no.

However, with the proper knowledge of how the hands interact with the club, and the rest of the body for that matter, you will find yourself hitting more accurately and consistently when out on the course.

>> If you like this, you'll also like: The 7 Critical Golf Swing Steps You Must Know To Play Better Golf Today

Taking Control During the Takeaway

Once you’ve established a grip style that is comfortable to you, and suits your game, the next step is to understand your hand’s role in the golf takeaway. With the exception of a few specialty shots (i.e. buried lies, divots), the hands will passively follow the shoulders and arms as you initiate the backswing.

This is the easiest way to achieve that “low and slow” takeaway which has been taught for decades.

If you try to actively keep the club low with your hands, the tension created could lower your lead shoulder, which makes a full, proper turn almost impossible.

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How Much Hinging During the Transition

Once the backswing is in motion, the next point of interest for the hands when they begin to hinge. For most golfers, this will occur at about waist height. A common question amongst golfers is “how much wrist break/hinge should I use”? This question is based on an assumption that there is a right or wrong answer; in reality, the key to your wrist hinge is to let it happen as naturally as possible.

The worst thing any golfer can do is stiffen their wrists, which creates unnecessary tension which will creep up from your hands to your arms and shoulders.

In general, you want as much wrist hinge as possible without any compromises, like excessive bending of the elbows or raising of the spine while trying to maximize wrist hinge.

Once the wrists have hinged comfortably, the next checkpoint will be at the top of the backswing.

If you want to know the how the hands in the golf swing move correctly you need to know the right information. Learn the 6 phases they move through so you can make a better golf swing leading to lower scores.

The Top of the Backswing

The top of the backswing is a true test to know if everything before that moment has been done correctly. The key area to focus on at the top is the level of comfort and stability of the golf club. For example, take a practice swing and hold the club at the top. Does the clubface stay in place? Does the grip stay secure in your hands without you having to squeeze it to death? If the answer to those questions is yes, then you’re on the right track. Answering no to one or both of those questions is common and speaks volumes to what most recreational golfers struggle with.

One of the reasons pros swing the golf club so smoothly is because the club swings with no correction or compensation with the hands.

The problem with this is in the span of a second, which is typically the time a golf swing takes from start to finish, a lot can go wrong if you’re trying to “set” the club a certain way or don’t have effortless control.

If you struggle with too much hand action at the top of the swing, the most effective solution is to start from square one with your grip, making sure it is both fundamentally sound and suits your swing.

When you’re able to reach the top of the backswing with “quiet” hands, you’ll notice a more consistent swing and lower scores.




The Downswing and Follow-Through

The last point of interest for the hands is in the transition into the downswing and follow-through. If you’ve spent any amount of time at the practice tee, you’ve no doubt witnessed players practicing the start of their downswing, which usually involves them trying to maintain the angle of their wrists.

As we’ve seen throughout this article, the less you try to do with your hands, which includes holding the wrist angle, the more consistent you’ll be.

In fact, if you get to the top of your backswing, your only job from that point is to start rotating onto your lead side and let everything else follow.

Let physics do the work of returning the club squarely into the back of the ball.

When in Doubt Watch the Pros

Take a look at some of the smoothest, most consistent swings on any professional tour. Aside from years of practice, one commonality between all of them is their use of the big muscles, rotating back and through, and their hands do nothing more than hold the club during the swing. It’s not an easy skill to develop, and it very well could be the one thing that separates bad players from good players.

This train of thought works against what many of us are programmed to do and how to react, especially in a game which requires so much precision and finesse.  

It’s almost too easy to try and use our hands to make something happen in the golf swing.

But unless you have one-in-a-million reflexes, the results of hand manipulation are usually sub-par at best.

The professional golfers know you have to limit the role of the hands in the golf swing and let the big muscles do the work.

If you want to know the how the hands in the golf swing move correctly you need to know the right information. Learn the 6 phases they move through so you can make a better golf swing leading to lower scores.

A Simple Exercise to Put It All Together

The best way to get started on the path of less hands in the golf swing is with the takeaway. Need a simple drill? Take a yard stick or an alignment stick, place it on the ground, and take your address position. Take a club and place the sole on the stick, and work on keeping the hands quiet for those all-important first 18 inches of the takeaway. Practice the takeaway 10 times, then hit 5 practice shots, focusing exclusively on your takeaway. Repeat the process three times.

As you can see your hands play a very important role during the golf swing, and it is not all about the grip.

The next time you go out to the driving range keep note of your hand movement during your golf swing and try out this simple exercise.

You just might be surprised as to how much your swing improves with that one simple change.

Get in touch

This was a guest post written by Tony and Paul who are a father and son team who are not only best friends but love the game of golf.

They created the Golfers Authority, to provide unbiased reviews, guides, tips and advice in order to help other players improve their game.

Tony is also the founder and inventor of the Accuhit, one of the most recognized golf training aids in the world.

The Accuhit has been recognized by Golfweek, Golf Tips Magazine, Asian Golf Monthly, and many other publications as one of the most cost-effective golf training aids in the market.  


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